Health and Fitness

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

Health and Fitness categories


At the YMCA of the Suncoast, we believe in developing spirit, mind and body. We know massage therapy isn’t just a method to relieve discomfort. It can help you feel human again. Whether you suffer from muscular discomfort, tension, aches or a sports injury, massage therapy can help. It helps maintain the body in better condition, prevents injuries, boosts performance, breaks down scar tissue and reduces anxiety.

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Zumba classes at the YMCA fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! Our Zumba group exercise will have you wanting to work out and love working out.

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Get in gear with YMCA Cycling classes! Our inspiring cycling instructors will lead the class on an indoor journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this cycling class suitable for both new and experienced riders. 

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CageFit for Personal Training

This metabolic personal training conditioning class is designed to execute quality movement — incorporating cardio, bodyweight exercises, kettlebells, barbells, slam balls, medicine balls and other equipment on the Hoist Motion Cage.

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The YMCA of the Suncoast offers specialized tennis lessons and programs for kids and league and/or tournament play for adults. The Y's tennis program is all about fun, friends, fitness and learning this lifetime sport! Whether you're attempting to hit your first forehand, playing your first match, or preparing for an overhead smash, you'll love the classes we have.

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Les Mills

The Y partners with LesMills for group exercise classes to motivate you by feeding off the energy of others. Work out to the hottest music with amazing instructors.  Let's get fit together!

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Pickleball is a paddle sport that anyone can play.  Players use a paddle and a plastic ball on a badminton-sized court and a set-up very similar to tennis. 

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Running at the Y

Running, jogging and even walking have positive effects both mentally and physically. Whether you are just starting out or a seasoned athlete, the YMCA of the Suncoast has a variety of options throughout the year to help individuals achieve their running goals, lose weight or just meet new people.  

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Active Older Adults

Our Active Older Adults (AOA) represent some of our most loyal YMCA

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Fitness Boot Camp

Are you ready for a fitness challenge? Then YMCA fitness boot camp is the class for you. Boot camp is a military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.

Held in a group setting and designed to cater to all fitness levels, boot camp is non-traditional way to get in shape, lose weight and feel great!

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Personal Training

Do you want to improve your health, lose weight, tone, build muscle, or increase stamina? YMCA of the Suncoast’s personal training programs and group personal training will help you reach your fitness goals.

Our certified personal training staff will help you get the most from your fitness workouts using free weights, Cybex exercise machines, treadmills, stationary bikes, arc trainers, and more.

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Stretch. Breathe. Focus. Feel better. Millions of people do yoga because they love what it does for the mind, body, and spirit.

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